7 Steps to REACHING ANY GOAL

2009-06-01T07:43:00.001-04:00

1. Write down what you want to accomplish (i.e., your goal).

2. State the reason you want it (i.e. your why).

3. Write down the date you intend to accomplish your goal (i.e., your when).

4. Specify what you have to do to accomplish your goal (i.e., your how).

5. List all the people you need to help you get what you want (i.e.your team).

6. Identify the approaches that are not working, then change them (i.e., your challenges).

7. Identify the approaches that are working, then reinforce them (i.e, your strengths).

300 Workout

2009-05-21T21:09:00.000-04:00

Has anyone heard about this?

The 300 Workout Challenge
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 “floor wipers” (a core and shoulders exercise at 135 pounds)
50 “clean and press” at 36 pounds (a weight-lifting exercise)
25 more pull-ups — for a total of 300 reps
300 Total Reps

How to blog

2009-05-04T12:21:00.000-04:00

I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.

It covers:

The best blogging techniques.
How to get traffic to your blog.
How to turn your blog into money.

I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

Testimonials

2008-09-29T14:30:00.001-04:00

Coach Stoll has over 30 year of Expertise/knowledge in Wrestling that can help any Wrestler reach their Goal(s).
Joe McFarland
Head Coach - University of Michigan.
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I have known Bob for 20 years and have watched him put together winning season after winning season. Some of Westerville North's recent success has come from copying some of the things I have watched him do over the years.

David Grant
Head Wrestling Coach
Westerville North High School
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I started attending wrestling camps at the age of 10. Since that time, I have attended too many to count. There are tons of camps today that teach wrestling. However, most camps that you will attend focus on advanced techniques that most individuals can't pick up and incorporate into their wrestling. The best wrestling camps aren't necessarily the
ones with the big clinician names. If you want to get better at
wrestling you need to work on sound, fundamental wrestling technique and drill, drill, drill. I have worked with Bob Stoll for over 23 years and feel confident that he will teach you the most sound technique and fundamentals that will help you become a champion.

Ken Ramsey
4X Ohio HS State Champion
2X NCAA All-American @ Ohio State
Head Wrestling Coach: Embry-Riddle Aeronautical University

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Having closely followed Bob Stoll's wrestling background as a wrestler, coach, clinician and administrator, I heartedly endorse Bob Stoll's
wrestling camps as a good investment to learn all aspects of basic,
intermediate and highly skilled mat techniques under tough mat
situations and conditions. As the dean of central Ohio mat coachesd,
Bob Stoll is highly valued for not only winning on the mat as well as
off the mat in the game of life.

Sincerely,

Bob Dieli. Matside

Stollie’s wrestling camp taught me how to be a successful wrestler at the highest level. I went from being a 20-10 freshman, to a state qualifying sophomore, to a 2X State Champ all thanks to Coach Stoll. Stoll stresses the importance of technique, hard work, and motivation. This camp will be able to take you to the next level.

Josh Feldman
2x State Champion

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Bob Stoll has been a positive influence to wrestling in central Ohio for over thirty years. He has a vast knowledge of the sport. Bob's teaching style can reach wrestlers of all diiferent ability levels.
Dennis Lyberger Head Wrestling Coach-DeSales HS

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" I have known Coach Stoll for 31 years. Coach Stoll is a Hall OF Fame
Coach with a great love for Wrestling.
Coach Stoll's fall camp will prove to be great preparation for the season.
Take advantage of this opportunity and get a jump on the competition!!

Greg Urbas - St. Edward HS
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Bob came to our college program extremely well grounded in wrestling techniques. In fact he was already a coach and many of his teammates benefited from his knowledge. I was very impressed with his assiduous attention to those small details, which are, often overlooked by coaches. His thoroughness and hard work was a motivation to his team mates and I think laid the ground work for his great success over his coaching career. He has the passion for this great sport.

Roger Sherman
Bob's former college coach
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"As an official of 37 years, and 30 state tournaments, I can tell you I have worked with no better coaches than Bob Stoll. His wrestlers are obviously well coached, They are excellent technians on their feet, as well as on the mat. They have great attitiudes an are excellent representative of there school. "

Tony Campolo
Dean of State Officials
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"I have watched Coach Stoll continuously produce champions year in and year out over the past two decades. Wrestlers of all ages and backgrounds will benefit from his technical and practical knowledge of this great sport."
Tim Dernlan
Head Wrestling Coach
Ashland University
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"I would recommend a Stollie wrestling camp to any wrestler at any level. Bob Stoll knows what it takes to be a champion, and his record as a coach shows it. He is unparalleled in his ability to recognize and develop the unique strengths of each wrestler, and in my experience, unmatched in his ability to teach techniques to both beginners and experienced wrestlers. Additionally, Bob's enormous web of contacts with high-calibre wrestlers and coachs allows him to bring in the best clinicians and assistant coaches that the country has to offer. "
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Alex Strouth
Coffman Scholar/Athlete of the Year
2x State Qualifier
State Scholar/Athlete
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"Bob is a hall of fame coach with over 30 years of experience in high school wrestling. He has coached multiple individual state champions and dozens of state placers while maintaining the highest degree of integrity for his program."
Mat Lamonica
Wrestling Coach/State Qualifier
Year first hired: 1997
Top Qualities: Great Results, Personable, Expert
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“Bob Stoll has proven himself to be one of the top wrestling coaches in Ohio and the Midwest. He is very involved with the state association where he is a Hall Of Fame member and also with USA Wrestling at the National Level. I have taught with Bob at Dublin Coffman High School for several years and if my son were a wrestler Coach Stoll is the person I would want coaching him.

Tim Saunders
STATE BASEBALL CHAMPS 2001
Dublin Coffman Head Baseball Coach

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Coach Stoll helped lay a foundation for my success as a high school, college, and international wrestler. He is a great mastermind for developing Wrestlers at a young age.

TOMMY ROWLANDS
2X NCAA CHAMPION
OHIO STATE UNIVERSITY

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Testimonials

2008-09-29T14:23:00.003-04:00

Stollies

7 Steps to REACHING ANY GOAL

300 Workout

How to blog

Testimonials

Testimonials