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2nd Annual "ESCAPE" Camp

This years 2nd Annual Stollies "ESCAPE" Camp will be:
Nov. 1-2-3-4-5 (Sun-Th) 6pm @ Dublin Coffman Wrestling Room
Cost: $125 Make Checks payable to: Coffman Wrestling
Camp Limit: 80 - Last years Camp sold out!!

Coaches include:
Tom Ryan - Ohio State / 2009 NCAA Coach of the Year
Lance Palmer - Ohio State / 3x NCAA All American
Dom DiSabato - 2009 Central District Coach of the Year
Bob Dieli - "Matside" w/ Bob Dieli - Over 50 years!
TJ Enright - OSU / 2x NCAA Qualifier/State Champion
Phil Anglim - OSU / Captain/2x State Champion
Eddie Jayne - Penn St./3x State Champion/St. Ed's
Kyle Bentley - Kent State / 4x Captain / State Champion

Get your Season Off to a good start.

Application/Registration:

Name_____________________School_____________

Address___________________City_______________

Zip Code__________________Phone#_(____)______________

e-mail:_____________________________

Send to: Dublin Coffman HS
c/o: Bob Stoll - Wrestling Coach
6780 Coffman Road
Dublin, OH 43017
(?): bstoll50@yahoo.com
(614) 270 - 7502

7 Steps to REACHING ANY GOAL

1. Write down what you want to accomplish (i.e., your goal).

2. State the reason you want it (i.e. your why).

3. Write down the date you intend to accomplish your goal (i.e., your when).

4. Specify what you have to do to accomplish your goal (i.e., your how).

5. List all the people you need to help you get what you want (i.e.your team).

6. Identify the approaches that are not working, then change them (i.e., your challenges).

7. Identify the approaches that are working, then reinforce them (i.e, your strengths).

300 Workout

Has anyone heard about this?

The 300 Workout Challenge
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 “floor wipers” (a core and shoulders exercise at 135 pounds)
50 “clean and press” at 36 pounds (a weight-lifting exercise)
25 more pull-ups — for a total of 300 reps
300 Total Reps

Retweet

Here you go for more traffic/followers.

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